Tag: "John Woodall"

Don't make these mistakes if you are grieving over the holidays.

Healing the Hurt at the Holidays: WEBINAR

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Healing the Hurt at the Holidays: WEBINAR

Many of you have been folIowing the discussion on Facebook, this blog and YouTube about having to cope with grief as the holidays approach.

I hope the holidays are shaping up well for you. But, the holidays can be quite difficult if you’ve lost a loved one. I’ve gotten several requests to offer some help to those who are going through a difficult time as the holidays approach. So, I’ve put this free webinar together as a place for us to meet and share strength as the holidays approach.

Grief is a pure form of love. The work of grief is to find new ways to express the love for the ones who have gone, and over time, to turn the heat of the pain of loss into the light of wisdom, kindness and compassion.

Don’t suffer the pain of the heat of grief needlessly. Join us to find the best form of that light in your own life, and invite a family member or friends who needs this help, too.

We’ll share a presentation, questions and answers and suggestions on practical steps to take to best honor those who are gone and share ways to live your life with more heart and vitality. To protect your privacy, no names of participants will be divulged. You can sit and listen and not say a word, if you’d like. It will be an audio webinar, so no video of you will be taken. You can use the speaker on your computer or use your phone as your speaker. It’s actually very easy.

When you sign up by computer you’ll placed on the participant list. You’ll get a reminder of the webinar by e-mail and a link to use to join the webinar on Thursday evening, 8:00 EST. WWhen you click on that link Thursdays evening, you’ll be asked which would you like to use, your computer or your phone. Just follow the very simple directions and you’re in!

Be sure to let me know what you’d like us to include in our discussion by e-mailing at letshealthehurt@gmail.com.

Feel free to recommend this to a family member or friend. Forward this link for them to sign up for this free webinar: Healing the Hurt at the Holidays:WEBINAR But, please hurry as space is limited by the online webinar service.

See you Thursday,

John

Title: The Resilient Life: healing grief during the holidays
Date: Thursday, December 22, 2011
Time: 8:00 PM – 9:00 AM EST
After registering you will receive a confirmation email containing information about joining the Webinar.

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Don't make these mistakes if you are grieving over the holidays.

Let’s Heal the Hurt: The Heart Opens

Grief is a pure form of your love. The depth of the pain of your grief is a sign of the depth of your love for the one who is gone. So, it’s important for you to honor the pain. But, the heat of your pain must be transformed into the light of wisdom and growth. This is the work of grief.

The work of grief, the object of grief, is to harvest the fruits of your love, to allow your love to take its most refined and mature form. This means taking the best of the love you have for the one who has gone and finding new ways to express it. This begins with gratitude for the great gift of your love as well as finding an expression of this love in service to others who also hurt.

Grief forces us to live in the moment, even if that moment is painful. Gratitude is also a pure form of love. if you can find a way to be grateful for the gift of love in your life, the pain of your grief can begin to take a new form.

Over time, the pain of your love and your gratitude will cause a tenderness in your heart. In healthy grief, the pain slowly turns to kindness and compassion for the suffering of others. While it is perfectly normal to experience them in the short term, in unhealthy grief, the pain of grief turns to bitterness and alienation. Be mindful of these taking hold.

If you have found a way to work through your own grief, consider helping someone else by writing your experience here.

Don't make these mistakes if you are grieving over the holidays.

Let’s Heal the Hurt: Pain and Powerlessness

Our grief is a proof of our love. There are valuable gifts contained in the pain and powerlessness, if we look.

If you’ve weathered the pain of a terrible loss, perhaps you can help someone else who is now in the same position. If you feel comfortable doing so, comment below on how you handled this terrible pain. What did you do? What helped you? What wisdom did you gain? Thanks!

Be sure to subscribe to this blog so you can follow the conversation.

Don't make these mistakes if you are grieving over the holidays.

Let’s Heal the Hurt: Helping a Loved One

What is helpful when we want to help a loved one who is grieving? What is a common mistake and is not helpful? This brief video begins the discussion.

This is one in a series of brief videos on healthy ways to deal with grief. Be sure to watch the other videos for the upcoming webcast that will then be archived on this website. If you have weathered the loss of a loved one, please feel free to share what you did and what you learned so you can help someone else going through the same thing now. And thanks!

Don't make these mistakes if you are grieving over the holidays.

Let’s Heal the Hurt: Love Takes a New Form: p.2

When my Mom passed away 5 years ago, I gave one of her eulogies. This video talks about the approach I used.

Grief is an opportunity to have love come to fruition. Love is always changing in form. The reasons we are attracted to someone grows into a new form when we marry. That form grows and changes when we become parents and launch careers. Throughout life, love grows and changes form. When a loved one dies, we have an opportunity to be witness to love coming to full fruition. It’s an important part of our relationship with the person we love who is no longer with us.

An important part of grief is finding a way to keep the best qualities of our loved one alive in our own life after they have gone. It’s important not to suffer the pain of grief in vain. As we said in an earlier video, we need to be sure that the heat of the pain of grief produces the light of wisdom and growth. Finding a way to keep the best of a loved one alive in our own words and acts towards others is one of the ways to do so.

I’m looking in to how to best provide a webinar next week on grief so we can explore these topcis in much more depth. These short videos are intended to get the heart and mind moving, not to be the ultimate answers to a topic as big as life (and death) itself.

Be sure to subscribe below to my blog to get notices when new posts appear.

How have you seen the best of a loved one who has passed on carried forward by your acts, or the acts of someone else?

Don't make these mistakes if you are grieving over the holidays.

Let’s Heal the Hurt: Love Takes a New Form

Don’t make the mistake of thinking that grief is something to “get over,” as if it were a cold! Grief is finding a new form for love.

Don’t suffer needlessly! Be sure to capture the gift hidden in your own grief. The “heat” of the fire of grief has to be turned into the “light” of wisom and growth.

Don't make these mistakes if you are grieving over the holidays.

Let’s Heal the Hurt: Intro

The Holidays are the best of time of year for many of us. But, for many others, especially those who grieve the loss of a loved one, the holidays can be particularly painful. This is the first in a series of brief videos on how you can approach your own grief during the holidays, and how to help someone else who has lost a loved one.

If you’ve weathered this before in your own life, help someone else by telling your story below. Feel free to suggest other topics for more videos in comments below or write me at letshealthehurt@gmail.com.

“Everyday Heroes” by John Woodall, MD on PBS

“Everyday Heroes” by John Woodall, MD on PBS

Here’s an interview aired on PBS station WSRE in Pensacola, Florida, on a show called, “Conversations with Jeff Weeks.”

It offers some of the key features of the resilience principles used in my workshops and in the Unity Project.

Enjoy!

Compassion, Fantastic Coffee and My Shock.

Compassion, Fantastic Coffee and My Shock.

Opatija, Croatia.

This morning, I was treated to a good cup of coffee at Dunkin Donuts.   Good coffee always reminds me of my friend.  We called him “Effendi.” He and I used to drink endless cups of amazingly good coffee together, the best I have ever had, when I lived in Opatija, Croatia.

It makes sense.  Due to its location at the northern end of the Adriatic, at one time or another, Opatija (pronouced o-pot-i-ya) has been ruled by Italy, the Austro-Hungarian Empire and the Ottoman Empire.  Blend these with the local Slavic influence and you’ve got way more than your typical cup of joe.

While I lived there, it was less than an hour drive to Trieste, Italy (most of that going through 2 border crossings)  and right around two hours to Venice.  The architecture in Opatija shows the blend of these great cultures.  So does the food, and especially the fantastic coffee.  I have never had a macchiato (here’s a recipe) anything  like those I had in Opatija.

The Balkans is one of the world’s great melting pots of culture. Slavic culture’s western-most reach ends here in Serbia.  Austro-Hungarian culture dips into Croatia.  Ottoman influence is still alive in Bosnia.

Over the centuries, the human exchange between these three major cultures has led to both a flourishing social climate, and on occasion, tragically explosive and lethal politics.

Click on the map a few times to see Opatija is under the "j" in Rijeka on the right.

For the year I lived there, I ran a refugee relief program funded by USAID.  The war in the Balkans had just ended after the worst part of the Rigid Identities of the politicians of the area played up fear and extremism between these rich cultures instead of building on the amazing strengths they offer each other.  If you’re old enough, you surely remember the genocidal results that followed in the horrific war that raged in the former Yugoslavia during the early 1990s near the heart of central Europe.

My main work was to develop trauma response programs to help Croatians who had been forced from their homes to find a way back home.  I had the even more difficult task of helping the far larger number of Bosnians return to their homes across the border.  (Here’s a map of the region.)

Work for the International Criminal Tribunal for the Former Yugoslavia, pictured here at the Hague, and USAID led to my doing this refugee work.

These were people forced from their homes at gun-point.  Women, children and men alike were all raped and brutalized, the men often killed  in the process to try to break the spirits of the population so that they would never want to return.  These cruel methods went along with a brutal military offensive to drive Bosnian Muslims and Croatians from their homes so that ethnic Serbs could claim land they felt was theirs.  The result was a horrific genocide.

In our meetings, Effendi and I would drink endless cups of coffee together.  It only dawned on me months after I arrived that the reason I never seemed to get any sleep was because business in the region is conducted over  coffee.  When I went to someone’s office, coffee was served, many cups.  Or, as is the custom, we would meet in cafes to do business and drink more.  By the end of the typical day, I would have had 12-15 cups of coffee.  I usually can’t sleep after 2.

So, Effendi, who was the recognized leader of the Bosnian Muslim refugee community, and I would meet often to try to figure out how to help the tens of thousands of people forced from their homes  to return to Bosnia.  We usually met over coffee and chivapchichi (here’s the recipe).

"Chivap" or chivapchichi is the Balkan version of hamburger.

I loved this man, but the endless, (and delicious) coffee and “chivap” were killing me.

Effendi and I puzzled over how to send people back to homes they had been forced from at gun-point.  One day, while we met at the refugee community center, a ramshackle building the refugees rented, I put the question to Effendi.  ”How do we send people home without rekindling conflict all over again?  Some will want to seek revenge.  How do we prevent the people in the houses from getting violent?  What can we do to make a difference?”

“Are you free Saturday morning?”  Effendi asked.

“Yes.”

“Then, come here at 7:00 for the children’s class.  I want to show you something.”

A few days later, I arrived bright and early with Neli, my translator, to see what Effendi had in store for me.  We climbed the stairs of the old building to the large public room that held about 200 kids.  They were all threadbare having lost everything in the war, but immaculate and well pressed.  They were sitting on the floor in neat rows facing Effendi who was already well into that week’s lesson to help prepare the children to return to their homes in Bosnia.

I was greeted with great respect and formality by the kids.  Neli and I took our places.  Effendi continued,

“Children, what is the first obligation of a Muslim when we return to our homes in Bosnia?”

In unison 200 strong, the children replied, “The first obligation of a Muslim, when we return to our homes in Bosnia, is to forgive the people living in our houses.”

“Children, what is the second obligation of a Muslim when we return to our homes in Bosnia?”

“The second obligation of a Muslim, when we return to our homes in Bosnia, is to ask the people living in our houses if we can help them.”

Shocked, and knowing full well what these kids had been through, I asked Neli to confirm what we had just heard.  ”Yes, that’s what he said.”

So, it was possible to return to Bosnia without violence.  Effendi knew it could work.  It wouldn’t be accomplished by a top-down administrative plan.  This was the way.  It would be done by many people making a very personal choice.

In fact, there has been no violence to speak of in Bosnia since the war ended.

I think of Effendi, those kids and my choices every time I think I am entitled to be angry or hurt.   Or, when I have a good cup of coffee.

Related Posts:

The Compassionate Identity: The Prize and the Price.

Post-Partisan America: First Things First: The Choice We Make”

“Lessons from 9/11 for Tucson”

“A Compassionate Identity:  ”What Sue Remembers”

Please share this with your friends on Facebook or your own blog.  I’d love to hear your comments below.

All Rights Reserved, John Woodall, MD, copyright, 2011.

Compassion, the Prize and the Price

Compassion, the Prize and the Price

If you missed the first post on the Compassionate Identity, click here.

I really like Chuck Willie.  You would too.

Chuck and Martin before they became "Dr. Willie" and "Dr. Martin Luther King, Jr."

Chuck was Martin Luther King’s classmate at Morehouse College.  You know what became of Dr. King.  Dr. Willie has his own  illustrious record.

I met Chuck when he was the Chair of the Board of the Judge Baker Children’s Center at Harvard University.  I was on the faculty at Judge Baker at the time.  A more approachable man than Chuck is hard to imagine.  With his many remarkable achievements, his combination of humble affability and excellence in achievement make him a gem of a man whom I highly value and simply love to talk to.

Chuck participated in the interfaculty working group I put together at Harvard after 9/11 on “Resilient Responses to Social Crisis.”  We were looking at what the absolute best responses might be to that horrible event and ones like it.  We were particularly interested in how to do this on a large scale.  That’s where Chuck has special insights.

One of his many areas of expertise is how to create effective grassroots social action.   Like Dr. King, this was the burning question before all Morehouse students of his generation and even now.  Chuck came to study the methods of his former classmate, Dr. King, and offered our group his insights.

It was after one of our working group meetings that Chuck came up to me to give me a synopsis of Dr. King’s methods.  He told me how the Montgomery bus boycott in 1955 was a perfect example of how to mobilize a group of people to be their best. (Check out this tune by the Neville Brothers in honor of Rosa Parks.)

“Every Monday night, people from every part of Montgomery would come together at the Dexter Avenue Baptist Church where Dr. King was pastor.”  Chuck said.  ”They would basically be involved in two actitivites.  On the one hand, they would listen to sermons and speeches about the “Beloved Community.”  They would talk among themselves, read the Bible, study from other sources, all of this to get a clear idea of what “The Prize” was they were after.”

“You see, they needed to have a crystal clear vision of what it was they were being asked to do.  In this case, it wasn’t only their own liberation from the oppression of Segregation and Jim Crow.  They wanted much more than that.  They were going to liberate their oppressors from the shackles of their prejudice and hatred.  In that way everyone could be free.  Their goal was the ‘Beloved Community.’”

“So, on the one hand, they needed to have this goal, this Prize, clearly fixed in their minds with all of its benefits and moral value.”

“On the other hand, in order to make a mature ethical choice, they had to understand in the depths of their souls what the cost would be, what “The Price” was to pay for that “Prize.”

Their families could be harrassed or harmed, crosses burned on their property, fire hoses turned on them, attack dogs set loose on them.  They could be beaten with clubs.  They could be killed.”

“They had to look these costs straight in the face and decide for themselves if that Prize was worth paying that Price.”

Rosa Parks

“Over the course of time, by going over the Prize and the Price in every possible way, turning their options over and over in their minds and weighing in their hearts what this all meant, every one of those people was able to make a deep personal commitment to that Prize and accept the Price they would pay to get it.  This allowed them to make a deeply personal ethical choice that rested at the core of their being.

After nearly 13 months of this, it was as though there were thousands of Dr. Kings.  If he had been killed then, that boycott still would have gone on and succeeded due to the deep clear-eyed personal commitment of all involved.”

Rosa Parks after her arrest.

To make the important decisions in our life, we need to get clear on the Prize we are after and the Price we pay for it. A lot of parenting, especially of a teenager, is all about this.  Of course, the Price is not only what we might have to sacrifice for our Prize, but also the price we pay for failing to choose.  Difficult times give us the motivation to look for the best of what we can be.

A Rigid or Weakened Identity prevent us from seeing the best of that Prize.  They dim our vision of the Prize and rob us of the confidence to choose.  Or worse, they tragically energize us to make mean spirited or “small” choices as Jimmy Dunne described in another post.

A Compassionate Identity opens up the horizon of possibilities for us.  We can begin to see the best of what we can be.  Our choice can then be better informed.  If from a Compasionate Identity, we lay out that Prize to someone who is in a difficult situation, we offer them a way to hope, a way to the best in themselves.  If we also lay out the Price that will have to be paid to reach that Prize, we give them the chance to make the best choice to make that hope real.  We fire their determination to achieve something higher.

This is the goal of the Unity Project, the ReachUP! USA initiative and this blog.

Related posts:

Susan Dunne and “What Sue Remembers

A wonderful story from the Balkans:  ”Compassion, Fantastic Coffee and My Shock

All Rights Reserved, Copyright, John Woodall, MD, 2011

Please feel free to post this to your Facebook or blog. Subscribe through e-mail.  Most importantly, let’s hear your thoughts.  Comment below.

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